Supplements for Sleep: The Complete 2025 Buyer’s Guide
Introduction: Why Supplements for Sleep Matter More Than Ever In today’s world, sleep is no longer just about “rest.” It’s a vital pillar of health that affects energy, mood, focus, and productivity. Yet millions struggle with restless nights, tossing and turning while their minds refuse to switch off. In the UK alone, surveys show that 1 in 3 adults experiences regular sleep difficulties. That’s why more people are turning to supplements for sleep —safe, natural solutions that support the body’s natural rhythms without the side effects or dependency risks of synthetic sleeping pills. This complete 2025 buyer’s guide takes you through everything you need to know about supplements for sleep : the best types, how they work, what the science says, and how to choose the right one for your lifestyle. Whether you’re a busy professional in London, a student dealing with stress, or someone managing long-term sleep challenges, this guide will help you find answers. 1. Under...