How Ashwagandha Supplements Improve Sleep and Mental Clarity
Let’s start with a question: When was the last time you truly felt rested and mentally sharp — at the same time? If you’re hesitating, you’re not alone. For many of us in today’s high-speed world, sleep has become shallow and clarity feels elusive. It’s as if our minds never stop racing, even when our heads hit the pillow. We wake up tired. We reach for caffeine. We forget what we walked into the room for. But what if there was a natural, well-researched way to interrupt that cycle? Enter Ashwagandha — a timeless adaptogen that’s now making serious waves in the wellness space, especially when formulated into high-strength Ashwagandha supplements like those from Eliva London. This blog isn’t just another praise piece for an ancient herb. It’s a breakdown of how Ashwagandha really works for sleep and mental clarity , why people in the UK are turning to it more than ever, and what kind of transformation you can realistically expect. First, What Exactly Is Ashwa...
